FACT SHEET
Understanding Postnatal Depression
Postnatal depression is more than just the 'baby blues'. It is a significant emotional transition that can feel overwhelming, isolating, and deeply confusing during a time often expected to be filled with joy. At She Thrives Psychology, we provide clear, evidence-informed support to help you navigate these feelings and find a way forward.
Recognising the Signs
Emotional Changes
- Persistent low mood or sadness
- Difficulty bonding or feeling connected to your baby
- Intense irritability or anger with those close to you
- Loss of interest in things you used to enjoy
Physical Indicators
- Extreme fatigue that rest doesn't seem to help
- Changes in appetite (eating significantly more or less)
- Unexplained aches, pains, or headaches
- Difficulty sleeping even when your baby is settled
Cognitive Signs
- Foggy thinking or difficulty making simple decisions
- Intrusive, scary thoughts about self or baby
- Persistent feelings of worthlessness or guilt
- Thoughts of hopelessness or being a 'bad mother'
Therapeutic Support & Evidence-Based Care
At She Thrives Psychology, we prioritise evidence-informed therapeutic approaches tailored to your unique postnatal experience. Our goal is to provide a safe, containing space where you can process the complexities of motherhood.
We offer EMDR (Eye Movement Desensitisation and Reprocessing) therapy, helping women process perinatal trauma and difficult birth experiences. Additionally, we utilise Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) and Compassion-Focused approaches to address intrusive thoughts and low mood, ensuring your clinical journey is grounded in professional safety and warmth.
Prioritise Micro-Rest
When long stretches of sleep are difficult, focus on micro-rests. Five minutes of quiet breathing or closing your eyes can help recalibrate your nervous system.
Navigating the postnatal period is a significant transition. Please know that reaching out for help is a sign of strength and the most loving thing you can do for yourself and your baby. These gentle strategies can help you find small moments of grounding as you start your healing journey.
Practical Strategies for You
Lower Your Expectations
It is okay if the laundry isn't done or the house is untidy. Give yourself permission to do less. Focus only on the essential tasks of caring for yourself and baby.
Engage Your Support Network
Let friends or family bring a meal or watch the baby while you shower. Accept help without guilt; it allows those who care about you to support you.
"Healing begins the moment you feel heard and understood. You don't have to carry this alone."
You don’t have to do this alone
If you relate to the challenges described in this fact sheet, please reach out. We offer a compassionate space to navigate these early days of motherhood together.